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Food

A well-balanced diet – one that includes plenty of fruit and vegetables, and limits things like saturated fats and excessive sugar intake – is a key part of helping secure health and wellbeing.��

To cope well with stress, for example, your goal should be to��increase intake of plant food and food high in nutrient density while getting adequate levels of protein, fats and carbs. Fish is a great source of protein and essential fatty acids which are vital for brain function.��

The simplest way to get your essential nutrients is to ensure that you eat different types and colours of food: be sure to eat your 'greens, reds, purples and oranges'.��

UC has its very own��Community Gardens, and did you know that you can find apricot, blueberries, pears, feijoa and Chilean guava growing around the campus? Here's����of where you can find��all the different things grown to eat here.��

Foodbank services can help if you need assistance with food. Aside from the foodbank run by��, you can find a list of foodbanks in Christchurch via��.

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Clothing

There are some great organisations out there that provide clothing either for free or at a discounted price. Op shops are a great way to find a bargain on clothing, and there a variety to choose from in Christchurch:

If you’re interested in joining a student club focused around op-shopping, good deals and fun times, check out��.

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Housing

Having a home that is warm in winter and cool in summer makes a significant contribution to keeping healthy and well all year round. There are some great organisations and resources out in the community to help you find the right house for you.

• ��– Provides support and advice around insulation, ventilation, heating and assessments on how to save energy.
• ��– Provides free curtains as well as installation.
• The����and����can provide free curtains and blankets.
• ��– Provide support if you are experiencing difficulties with a tenant or landlord.
• ��can provide assistance for urgent or unexpected costs or if you need support with housing.

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In Person Support on Campus:

The����at the UCSA are available to support students through their services, such as the Foodbank and financial harship support (eligiblity criteria apply). The��Student Care Team��can also advise on any of the above matters.

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