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Strength and Conditioning services

You will receive individualised strength and conditioning programmes designed to cater for your specific needs, including:

• An organised program that runs through the entire year which helps with full-year planning and competition (Feb 12th-Dec 12th)
• Individualised strength and conditioning programmes that are updated every 4-6 weeks
• Periodic testing to monitor progress
• Access to conditioning blocks catered for your sport
• Use of the K1 Athlete training facility (pictured above) where every session is supervised by a qualified Strength and Conditioning coach

Athlete Education

There will be a minimum of one seminar or workshop a term in the areas of:

• Nutrition
• Sports Psychology
• Recovery
• Athlete Life

Prices

• UC Students: $745/yr
• Community Members: $1245/yr
• Memberships��can be paid in full before the start of the semester��via UC RecCentre front desk

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For more information

Contact us UC Sport