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A typical Core & Stretch class

• A dynamic and athletic warm up
• The first half will zone in on strengthening with big movement core exercises. 
• The core includes the hips and glutes, so expect plenty of planks, stability/balance work and some targeted hip strengthening 
• The second half will focus on lengthening those muscles through focused stretching
• This could include PNF, foam rolling/tennis ball work for fascia release and standard stretching 

Benefits of Core & Stretch

• Improve your core strength, including glutes and hips 
• Improve flexility, mobility and balance 

How often should you attend?

We only have one at the moment, so you should definitely attend it!