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What is body composition
Body composition is the percentage of the human body's bone, fat, water, and muscle mass. Using these percentages, it gives a broad range of information about泭the state of your body and how to set up goals to potentially prevent and/or maintain your body balance. With the analysis of the body's composition, it gives an in-depth insight泭into your泭overall physical wellness through the break down of each segment of the body.
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Why is it useful?
Some individuals may be the same weight and size but have different activity levels. Take for example an泭infrequent exerciser and泭a weekend warrior. A BMI test may show the same scores, but the weight may consist of more muscle or fat.
This shows that they have different:
- Exercise needs;
- Nutritional needs;
- Health risks; and
- Fitness goals
By knowing your body composition you泭can use it for motivation, accountability and/or doing more exercise whilst measuring your body fat percentage and muscle changes.
It gives you a snapshot of your current state and a measure of your overall health and wellness.
Understanding the Measurements
